Coach Donna
Self Care Isn't Selfish Signage

The importance of self-care can’t be emphasized enough. Whether you are single, divorced, or happily married, you should be practicing self-care. That means taking special care of your personal needs. Mental, physical, and spiritual health are all part of self-care. It is your responsibility to ensure you remain healthy and whole.

How can you take care of anyone else if you don’t first take care of yourself?

I have compiled a list of articles that will help you to practice self-care. Please take some time now to discover how you can pour into your own life.

My book on Self-love is available on Amazon here: